Can You Get Too Much Vitamin C?

Healing vitamin C treatment can seem unsafe at very first blush. A healthy man needs to consume about 90 mg of ascorbic acid; and a healthy woman must take in about 75 mg per day.

For restorative functions, it's believed that you should take as much as 1,000 mg every 6 hours. So what's reality and what's fiction? This article will take a look at realities and myths surrounding vitamin C dosing.

Dr. Thomas Levy, a doctor who has researched making use of Vitamin C for medical function, writes in his book Curing the Incurable: Vitamin C, Infectious Illness and Toxic substances, that ascorbic acid is "among the best and least poisonous therapies that can be administered to a client on a regular basis."

Another doctor notes that over 20,000 clients treated with the extremely vitamin experienced a "amazing absence of systemic troubles" aside from a few mild negative effects when they got intravenous doses varying from 4,000 to over 200,000 mg in a day consisting of acid stomach or a mild rash.

So, the science is pointing to security in vitamin C therapy, however we have actually just scratched the surface of the myths. Let's look at a couple of common ones and their defenses to see the real factor behind ascorbic acid therapy.

Misconception: You can establish kidney stones from ingesting too much vitamin C.

Fact: Truth study showed research study men actually males their minimized of kidney stones for every 1 milligram of vitamin C in their bloodstream. Another research study that followed 85,000 women for 14 years showed no boost in kidney stones when women were treated with vitamin C.

Myth: You can develop cancer establish too much vitamin C.

Fact: Again, truth seems once again vitamin C helps rather than hinders assists.

Myth: You can turn down a donated organ if you take vitamin C after a transplant.

Reality: In actuality, vitamin C assists transplant recipients avoid a serious problem that causes organ rejection. One study recommends a day-to-day dose of simply 500 mg of vitamin C coupled with 400 mg of vitamin E decreases a typical adverse effects called coronary arteriosclerosis.

We hope this opened your eyes to some of the rhetoric surrounding using vitamin C. It is necessary to evaluate the claims of any medical research study with a hesitant eye.

At age 39, Tim Coursey's bro Schedule an Appointment Today John was diagnosed with occlusive cardiovascular disease and needed to endure several surgical treatments consisting of a double coronary bypass. Tim found Nobel Prize winner Dr. Linus Pauling's vitamin C therapy for reversing heart disease and persuaded his bro to follow it. The brothers now seek to inform others about the advantages of Liposomal Vitamin C and how they can reverse their heart problem.


Healing vitamin C therapy can appear dangerous at first blush. Misconception: You can establish kidney stones from ingesting too much vitamin C.

Fact: One study showed that revealed actually males their decreased of possibilities stones for every 1 milligram of vitamin C in their bloodstream. Another research study that followed 85,000 women for 14 years showed no increase in kidney stones when ladies were treated with vitamin C.

Myth: Misconception can develop cancer establish too much vitamin C.

Fact: Again, reality seems once again vitamin C helps rather than hinders health. Tim discovered Nobel Prize winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular illness and persuaded his brother to follow it.

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